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Monthly Programs

$49/mo

-Receive a 4-week workout plan each month from a category of your choice (general resistance training, athletic development, conditioning, etc.)

-Includes a one-time initial call to communicate changes to programs based on equipment available to the individual. 

Monthly Programs
$49.00
Every month

Designed for trainees who just want a program. This could be for trainees who physically know how to exercise, but might need help with how to design a program, or want to mix up their routine. Programs will be sent based on broad goals such as "build strength", "lose weight", "prevent injuries", etc.

✓ Receive a 4 week workout plan each month
✓ Includes a one time initial training call

1 on 1 Training - 3 days per week

$199/mo

-1 on 1 personalized program to fit goals. Up to three days per week of training

-Initial consultation call to discuss overall goals/plan

-Video Review/Weekly Check Ins

- Access to additional demonstration courses

1 on 1 Training - 3 days per week
$199.00
Every month

This tier offers 1 on 1 virtual training, with a specific plan tailored to your goals/needs. Suggested for clients who want guidance and a specific plan for their training. 3 days per week is the cap for this plan.

✓ 1 on 1 personalized program to fit goals
✓ Up to three training days per week - tailored to your needs
✓ Initial consultation call to discuss overall goals/plan
✓ Weekly check ins

1 on 1 Training -Unlimited

$249/mo

-1 on 1 personalized program to fit goals. Frequency (days per week) of your choice

-Initial consultation call to discuss overall goals/plan

-Video Review/Weekly Check Ins

- Access to additional demonstration courses

1 on 1 Training - Unlimited
$249.00
Every month

This tier offers 1 on 1 virtual training, with a specific plan tailored to your goals/needs. Suggested for clients who want full personal guidance and a specific plan for their training. Days per week are client's choice

✓ 1 on 1 personalized program to fit goals.
✓ Frequency (days per week) of your choice
✓ Initial consultation call to discuss overall goals/plan
✓ Weekly Check In
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